Dried Mango Ta-774| 300 gram pack

What is Dried Mango Ta-774?

Dried mango is one of the dried fruits that is very popular for the person who likes fruit chips. Mango is an African fruit that naturally dries or dehydrates and is exported worldwide. Dried Mango Ta-774 is high in calories, so you should eat it in moderation. Mango fruit is very nutritious and helpful. This fruit is also rich in minerals, vitamins, and antioxidants. 

Nutritional value of Dried Mango Ta-774

The nutritional value of mango is very high, and it is a high-calorie fruit. This fruit is a rich source of potassium, vitamin C, iron, and antioxidants.

Every 100 grams of dried mango contains 50 to 70 kcal of energy, 0.5 gr of protein, 20 mg of calcium, 17 mg of carbohydrates, 9 mg of magnesium, and 150 mg of iron.

This type of dried fruit is energetic and reduces stress and anxiety, and the fiber in it promotes better digestion of food. Therefore it helps strengthen the digestive system. 

Some benefits of dried mango

• Increase blood circulation

• Fitness

• Skin protection

• Strengthen vision

• Improve sleep for women.

• Increased bone density

Disadvantages of mango

Some people may be allergic to the profilin in mango, which may cause allergic reactions.

 In addition, if sulfites are added as a preservative to preserve the color and prevent spoilage, it causes some people, especially people with asthma, to react to dried mango.

This product contains a lot of vitamins and antioxidants. However, like most dried fruits, they can be high in calories and natural sugars; Therefore, moderation in consumption is essential.

How to maintain dried mango

Keep dried mango in sealed containers away from sunlight in a cool place or refrigerator.