Dried Mango Ta-774| 300 gram pack
Produced in Iran
A perfect snack for maintaining a healthy and nutritious diet
Produced from the best mango
In the package of 300 grams (0.66 pounds)
What is dried mango?
Dried mango is one of the dried fruits that is very popular for the person who likes fruit chips. Mango is an African fruit that naturally dries or dehydrates and is exported worldwide. Dried mango is high in calories, so you should eat it in moderation. Mango fruit is very nutritious and useful. This fruit is also rich in minerals, vitamins, and antioxidants.
Nutritional value of dried mango
The nutritional value of mango is very high and it is a high-calorie fruit. This fruit is a rich source of potassium, vitamin C, iron, and antioxidants.
Every 100 grams of dried mango contains 50 to 70 kcal of energy, 0.5 gr of protein, 20 mg of calcium, 17 mg of carbohydrates, 9 mg of magnesium, and 150 mg of iron.
This type of dried fruit is energetic and reduces stress and anxiety, and the fiber in it promotes better digestion of food, and therefore it is useful in strengthening the digestive system.
Some benefits of dried mango
Increase blood circulation
Improve sleep for women
- Increased bone density
Disadvantages of mango
Some people may be allergic to the profilin in mango, which may cause allergic reactions.
In addition, if sulfites are added as a preservative to preserve the color and prevent spoilage; it causes some people, especially people with asthma, to react to dried mango.
This product contains a lot of vitamins and antioxidants. However, like most dried fruits, they can be high in calories and natural sugars; Therefore, moderation in consumption is important.
How to maintenance dried mango
just keep dried mango in sealed containers away from sunlight in a cool place or refrigerator.
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