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Saffron is one of the most valuable plants cultivated in different countries from the past to the present. Among the types of Saffron, Iranian Saffron is more popular, and it has a high quality that's incomparable to other countries.
Saffron gives a unique aroma and flavor to foods and sweets, and because of its high price, it is called "red gold". About 95% of this valuable spice is produced in Iran. Something is exciting about Saffron because it used to be known for its many colors, aromas, and medicinal benefits.
Moreover, we are going to talk about the aroma and taste that saffron creates in food and its benefits for health, including strengthening eyesight, losing weight, regulating blood pressure during pregnancy, joy, and vitality, and many other benefits of this aromatic plant.
Tempting aromatic food with Iranian Saffron
Most commonly used in cooking food, saffron makes a delicious and colorful addition to fish and chicken, like Zereshk Polo and other stews. It can also be used to flavor rice and risotto. You can even make Saffron tea by steeping it in water, broth, or milk. The longer the saffron steeps, the stronger its color, aroma, and flavor.
Selection, Preparation, & Storage of Saffron
When buying saffron, ensure the threads are solid red, dry, and brittle. Our article about identifying first-class saffron discussed these factors in detail.
Saffron should also smell solid and fresh. Store your saffron in a cool, dark place in an airtight container. It should last up to 6 months with maximum flavor and aroma.
What are the Benefits of Saffron?
Red gold contains more than 150 different compounds, including carotenoids, safranal, crocin, antioxidants, and other biochemicals that significantly impact daily life.
Saffron has a large amount of vitamin C, the same as ascorbic acid. Vitamin C can increase the production of white blood cells and protect the body from possible injuries and diseases.
Saffron contains a high amount of iron, which leads to the extra production of red blood cells, increasing oxygen delivery to your organs.
Preventing high blood pressure is another unique property of this plant, although the large amounts of potassium have caused it.
Diabetes is another dreaded disease. The saffron plant, which has high manganese content, can help those struggling with this disease.
The inflammation and pain occur locally due to side effects and everyday occurrences. It overshadows many of our daily activities, so prompt treatment of these problems can get our lives back on track. Using Saffron because of its antioxidants can speed up people's recovery.
Undoubtedly, Iranian saffron is the best type of saffron in terms of quality, flavor and medicinal properties. Cyruscrafts has provided all kinds of original Persian saffron with the most reputable brands and various packages in different sizes and with a guarantee of quality.
Click to view and buy different types of pure Iranian saffron.
Saffron for eyesight
The properties of the saffron plant are high and valuable for eyesight. Macular degeneration is one of the eye diseases caused by aging. Australian researchers have found that Saffron has a critical factor in preventing vision loss and blindness.
The study, conducted at an Australian Center for Ophthalmology and Vision Research, showed that Saffron has significant effects on genes that regulate the function of vision cells. These studies found that timely treatment of these patients with supplements containing saffron extract can repair the damage to vision cells.
According to this study, saffron extract protects the photoreceptor cells in the eye from destruction. It can prevent diseases such as macular degeneration and retinal pigment inflammation (a type of genetic eye disease and the most crucial cause of night blindness).
Saffron consumption during pregnancy
Although Saffron has many benefits, it should be used very carefully during pregnancy, and be sure to consult a doctor about this and use it according to the doctor. In the following, we will get acquainted with some properties of eating Saffron during pregnancy.
Get rid of pregnancy boredom
Pregnancy is the peak of hormonal changes that profoundly affect your mood. During pregnancy depression in One moment you're happy, and the next, you're sad and depressed, and you want to cry at any time. The anti-depressive properties of saffron help improve your mood.
Improve blood pressure during pregnancy
You can mention reducing blood pressure as one of the benefits of eating Saffron during pregnancy. Saffron's potassium and quercetin will lower your blood pressure when pregnant. Do not worry; this is a proven effect of Saffron.
Get rid of annoying cramps
The joints and muscles in the stomach and joints change and stretch as your fetus grows. Natural antispasmodic and analgesic, Saffron relieves these cramps while allowing you to enjoy pregnancy.
Increased blood iron levels in pregnancy
During pregnancy, women are often anemic, and they should consume iron-rich foods. Saffron is rich in iron and can increase blood hemoglobin levels.
While all these unique benefits are available during pregnancy, be sure to consume this precious spice under a doctor's supervision to maximize its benefits.
Saffron for weight loss
If you are looking to lose weight, do not forget Saffron. Saffron increases food consumption by minimizing the feeling of satiety in the body. Saffron is also effective in fitness by improving glucose and lipid metabolism in the body.
You can take advantage of Saffron's slimming properties by drinking saffron tea or consuming saffron syrup, which will have a weight-loss effect after consumption due to its unique flavor and aroma.
Any food product, in addition to the tremendous benefits it can have for the human body, can also cause harm if consumed in excess or inappropriately.
Risks and side effects of saffron
In general, the consumption of saffron carries little risk. Cooking with this Iranian souvenir and making Iranian food with saffron is a great way to add it to the diet without the risk of consuming too much of this spice.
Taking up to 1.5 grams of saffron each day is generally safe, but eating too much can be toxic. Researchers consider 5 g to be a toxic dose.
Very high dosages may be more dangerous for certain groups of people. For instance, the authors of one studyTrusted Source note that pregnant women should avoid having more than 5 g per day of saffron as it has a stimulating effect on the uterus.
Allergic reactions are a possibility. Anyone who experiences symptoms of an allergic reaction after taking saffron should see a doctor.
Write about your experience of consuming aromatic and colorful saffron for us and other audiences in the comments.