Nuts

Nuts are not merely a delightful treat to the palate but are also a powerhouse of nutrition. Integrating a variety of nuts into your daily culinary routine can yield many health benefits. They are an abundant source of vital nutrients, including beneficial fats, dietary fiber, proteins, vitamins, and a wealth of minerals.

Nuts Shopping Tips

The primary advantage of including nuts in one's diet lies in their rich content of beneficial fats. These include monounsaturated and polyunsaturated fats, which can aid in lowering harmful cholesterol levels and subsequently diminishing the risk of cardiovascular diseases. Furthermore, nuts are an excellent source of dietary fiber, which aids digestion and assists in maintaining healthy body weight. The protein in nuts is also crucial, providing the necessary amino acids for cellular repair and muscle development.

A myriad of nut varieties offers unique flavors and textures, thus adding a versatile touch to your gastronomic creations. Almonds, for instance, have a gentle, somewhat sweet flavor and a satisfying crunch. They harmonize well in sweet and savory dishes, from almond-encrusted chicken to the deliciousness of almond butter cookies. Contrastingly, walnuts have a deep, nutty flavor and a slightly softer texture. They often find their way into baked goods, lending a delightful crunch to cakes and bread.

Iranians mix a variety of pistachios, almonds, and dried fruits as nuts and serve them to their guests daily or weekly. Nuts are mainly used at gatherings and occasions, such as Yalda night, Chaharshanbe Suri, and Nowruz. Nuts can come in a variety of flavors to suit everyone's preferences. In addition to pistachios, hazelnuts, and almonds, nuts can include fruits like peanuts, sunflower seeds, and walnuts or treats like raisins, dried apricots, dried figs, etc.

Price of Nuts

One of the most important factors determining the price of pistachios and nuts is their quality. You will have to pay a little more if you want to buy first-class nuts, But when you purchase inferior nuts and pistachios, you will pay less.

This is true only for some online stores! When buying nuts online, you need to be careful because some online stores take advantage of your trust by selling inferior nuts instead of high-quality nuts at the same price. 

CyrusCraft is an excellent option if you want a variety of nuts with superior quality and a fair price. The price of nuts depends on the quality, packaging, brand, and season and can vary between $15 to $60 per gram, depending on their quality.

Nuts are made in both simple and salty varieties. In its basic form, only the kernels and other components are dried in the open air or by machine, whereas in its salty form, the kernels are heated with salt after drying to obtain a salty flavor.

Since ancient times, nuts have been used as a symbol and an inseparable part of Iranian entertainment and evening parties. Pistachio is one of the most common ingredients used in nuts (trail mix). In Iran, there are extensive pistachio orchards whose products are used not only in nuts but also on their own. In many countries, pistachio is known as an Iranian export product.

Nuts as a Snack

In the realm of snacking, nuts offer a sublime choice. Their portability, lack of preparation, and satisfying crunch make them the perfect substitute for the usual potato chips or candy bar bag. Instead, embrace a fistful of nuts as a healthier, more nutritious alternative.

To make your nutty indulgence more thrilling, dare to explore various flavors and combinations. Toasting nuts with a dash of spices, such as the comforting warmth of cinnamon or the fiery kick of chili powder, injects an explosion of flavor. Dabble with mixing different types of nuts, creating a diverse, delightful snack. For a hint of sweetness, introduce some dried fruit to your mix, such as the tartness of cranberries or the exotic touch of apricots.

Consider crafting homemade nut bars or energy orbs if you're more inclined towards ready-to-eat options. These can be effortlessly adapted to your taste buds and dietary requirements. Simply blend your nut of choice with dates or honey for a touch of sweetness, and shape them into bite-sized morsels. With a stint in the refrigerator, you'll have a nourishing and convenient snack whenever you seek an energy surge.

Nuts as a Topping

Nuts are not only a standalone snack but can also be utilized as a topping to infuse flavor and crunch into your dishes, such as pilaf (Persian rice dish). Adding nuts can elevate your culinary creations to unimaginable heights, whether it's a fresh salad, a comforting bowl of oatmeal, or a vibrant stir-fry.

Adorn your salads with a sprinkle of golden toasted almonds or pecans. Their delightful crunch and earthy flavor beautifully accentuate the freshness of your greens. For a twist on your main courses, consider encasing your chicken or fish in a crust of crushed walnuts, introducing an intriguing texture and a distinct flavor.

When it comes to breakfast bowls, whether it's a warm oatmeal or a cool yogurt, the addition of a handful of chopped nuts can elevate your meal to new heights. Not only will they make your bowl more compelling to the eyes, but their satisfying crunch creates a lovely contrast with the smooth and creamy base.

How to Dry Nuts Ingredients

To obtain tasty and healthy nuts, it is important to consider drying tips for each ingredient.
It is also important to select the type of kernels to be dried; for example, pistachios and almonds with sliced skin or walnuts with green skin are more suitable for drying. The husk on pistachios, almonds, and fresh walnuts must be removed before drying. Unlike the husk, which must be peeled off, the hard shell of the kernels is sometimes peeled off, dried, and used in trail mix, depending on the trail mix maker's preference.

Hollow or empty pistachios are thrown into the water to separate them. They are easily separated because they are light enough to float on water. It should also be noted that pistachios with open hard shells, also known as smiling pistachios in Iran, are a better option.

Walnut kernels should not be dried in direct sunlight because they turn black, whereas drying pistachios in the sun will help open their shells and not harm them. Eating trail mixes with peeled kernels is more convenient, but the peeling process raises the price.

To nuts kernels, the traditional way at home, pour them onto a flat open-air space and turn them upside down at regular intervals until completely dried. On the other hand, industrial devices and methods are used in workshops with large volumes of kernels.

Different Types of Nuts

At Cyruscrafts, we know that if you look at our nuts online, you are searching for delicious, high-quality nuts to include in your favorite recipes or enjoy as a snack. Here, you will find a selection of high-quality Iranian nuts available online. 

Nuts are classified and labeled differently depending on their ingredients and use. For example, sweet nuts (trail mix) contain pistachio, almond, hazelnut, dried figs, dried plum or apricot, Basloq, walnut, and other ingredients and are consumed on Chaharshanbe Suri night.

Another type of nut is called a four-kernel nut. It contains only four types of dried fruits, as the name implies: almond, pistachio, cashew, and hazelnut.

Other dried fruits, such as Jabani seeds, peanuts, pumpkin seeds, and raisins, can be added to the mixture to make Nowruz-themed nuts. When these ingredients are heated with salt, they are referred to as salty nuts (trail mix).

Health Benefits of Nuts

Knowing how healthy nuts are may prompt you to buy nuts online consistently. Because of pistachios and almonds' many antioxidants and protein properties, consuming small amounts of simple and unsalted nuts helps soothe coughs, relieve abdominal pain, strengthen the brain, and make blood. Furthermore, hazelnut kernels in trail mix benefit diabetics and are high in phosphorus, making them ideal for children and students.

Walnut is another ingredient in nuts (trail mix) that is beneficial and recommended for treating gastroesophageal reflux disease, kidney stones, gallstone prevention, and respiratory and lung diseases.

If you are concerned about the effect of nuts on your weight and still want to use these products, combine raw almonds and pistachios with leblebi and zante currants (raisins and raisins).

Pistachios have nutritional and health benefits similar to other nuts. As a bonus, they have fewer calories than other nuts. Also, pistachios can make many different foods and pastries, such as gaz candy, baklava, and sohan, including sweets like baklava. If you still have questions about the purchase and price of baklava, check out Cyruscrafts Store's section on it.

Nutrient Content of Nuts

Since every nut is different, the nutritional values in nuts are not always the same. In general, nuts contain a relatively large amount of fat, ranging from about 50 to 73 grams per 100 grams. However, the fatty acids contained in nuts are predominantly unsaturated fatty acids. These fatty acids are important for our body as they are anti-inflammatory and protect our cell membranes by keeping them permeable and flexible. Nuts should, therefore, never be labeled as unhealthy food. A 100-gram serving of each component of nuts contains the following minerals and vitamins:

Disadvantages of Nuts

Although each ingredient in the nuts has a wide range of properties, it may harm some people, especially if consumed in large quantities. For example, salted nuts and fruit (trail mix) harm people with cardiovascular disease because the salt content raises blood pressure and cholesterol.

Unsalted trail mix is also harmful to people with diabetes and kidney disease, so they should consume only 4-5 pieces of simple trail mix daily.

Nuts contain kernels with a warm nature and are suitable for cold-tempered people, but warm-tempered people should avoid eating too many nuts and fruits.

Price of Nuts

One of the most important factors determining the price of pistachios and nuts is their quality. You will have to pay a little more if you want to buy first-class nuts, But when you purchase inferior nuts and pistachios, you will pay less.

This is true only for some online stores! When buying nuts online, you need to be careful because some online stores take advantage of your trust by selling inferior nuts instead of high-quality nuts at the same price. 

Cyruscraft is an excellent option if you want a variety of nuts with superior quality and a fair price. The price of nuts depends on the quality, packaging, brand, and season and can vary between $15 to $60 per gram, depending on their quality.

Nut Allergies & Alternatives

While nuts and even dried fruits bring a delightful surprise to many dishes, it's critical to be aware of allergies and dietary restrictions. Nut allergies can pose severe and potentially fatal risks. Thus, it is important to stay clear of them if you're allergic. Fear not, for alternatives are brimming with similar nutritional benefits.

Those with nut allergies can find solace in seeds - nature's excellent substitute for nuts. Nutrient-dense pumpkin seeds, sunflower seeds, and sesame seeds mimic nuts' texture and flavor profile. They can be incorporated into myriad recipes, from baking to casual snacking, offering an equally satisfying crunch.

Last Words About Buying Nuts Online

If you carefully read the preceding points, you will have become acquainted with and realized the numerous benefits of Iranian nuts as one of the most delicious snacks at Iranian parties. Like many other products prepared and produced in Iran, nuts have been exported to other countries for years. It is consumed globally by all the people around the world. Therefore, CyrusCrafts strives to contribute to the export of high-quality products in this sector by utilizing its knowledge and capabilities.

CyrusCrafts will provide you with high-quality and unique products as part of its specialized activity in preparing, selling, and exporting the best Iranian nuts to Canada and the United States to have an excellent and one-of-a-kind taste and serve your guests uniquely and differently.