Dried Fruits

Dried fruits are fresh fruits that have been dried naturally (with the sunlight) or industrially (with a machine) to lose almost all of their water. This is a method of preserving fruits so that they do not rot or spoil. Dried fruits are one of the best and healthiest snacks to eat, especially in the winter. The fruit's volume decreases as it dries, and its vitamins become more concentrated.

Dried fruit has a long history dating back to prehistoric times. They discovered that fruits like grapes, figs, and others that dry on the tree are just as tasty as fresh fruit and just as good for health.

Dried fruit is produced in a variety of countries, including Iran. As Iran is a four-season country, the best fruits are produced there throughout the year. Each city in Iran is famous for producing special fruits based on its specific soil and climate, which is why Iran, with the most climatic and weather diversity in the Middle East, has the highest fruit production rank.

dry fruits online shopping

Health benefits of dried fruit

From ancient times to the present, the health benefits of dried fruit have been widely recognized, and dried fruit is now a popular treat consumed in all countries.

  • Appetite control with dried fruit: While eating many snacks is associated with an increase in calories and weight gain, eating dried fruit as a snack is a good choice because it creates a feeling of relative fullness in the person. Therefore, eating dried fruit is a safe way to control your appetite.
  • Dried fruit improves gastrointestinal health: Dried fruit aids digestion by providing fiber and aids in the prevention of intestinal cancer. Doctors now make numerous recommendations regarding the use of fruits and vegetables to provide the fiber required by the body.
  • Dried fruit and cardiovascular health: Polyphenols are one of the ingredients in dried fruits. They reduce bad cholesterol while increasing good cholesterol. To protect yourself from heart disease, it is advised that you consume dried fruit on a regular basis.

Methods of drying fruit

  • Natural method (sunlight): This is the best, most cost-effective, and simplest method for drying fruits. No additives are used in this method, and the fruits are dried naturally. This technique necessitates specialized skills. There are also drawbacks to the natural fruit drying method. One of its disadvantages is that it causes fruits to lose their color and beauty, and they are not preferred by many people because of their darker color.
  • Industrial method (machines): Fruits are dried using a machine in this method, and no direct sunlight is required. Their moisture is preserved, which protects them from damage as compared with the natural method. These fruits have a more refined appearance, as well as more color and beauty.

Different Types of dried fruit and their benefits

Iran has a wide variety of fruits, including the best and freshest. Most dried fruits are available on CyrusCrafts, some of which are listed below:

  • Raisins: Raisins are made by drying grapes that are high in minerals. Raisins lower the risk of certain diseases while also strengthening the immune system. Thanks to their natural sugar content, they do not cause an excessive rise in blood sugar and also lower the risk of diabetes.

best of dried raisins

  • Zante currant: Another type of dried grape is zante Currant, which is made by drying Shahani grapes. Zante currants are smaller in size than regular raisins. Currants are high in nutrients that are beneficial to health, and disease prevention and treatment. Currants provide anemia treatment, thyroid treatment, heart health, brain health, and thousands of other benefits.
  • Dried mango: It is another type of dried fruit that, in addition to having a pleasant taste and being warm, is also very nutritious and useful. Dried mango has a longer shelf life and is high in vitamins A and B, which aid in digestion and metabolism regulation. Furthermore, dried mango reduces stress and improves heart health, skin clarity, and vision.

dried mango high quality

  • Dried figs: Dried figs are an alkaline substance that can help regulate the pH of the body. Dried figs are also high in potassium, which helps regulate blood pressure. This substance is very effective and beneficial in treating skin conditions such as eczema, as well as reducing constipation and increasing stool frequency.
  • Dried apricot and dried peach: Dried apricots are a good source of iron and can help with anemia. They are high in antioxidants, which aid in the prevention of cardiovascular disease and the reduction of blood cholesterol.

dried-apricot

  • Dried dates: Dried dates are delicious and high in fiber, potassium, and iron. Contrary to popular belief, they do not cause a significant increase in blood sugar and can be a delicious confection with milk.
  • Dried apples: Dried apples make an excellent snack, especially for children who dislike eating fruits and vegetables. This fruit is high in vitamins A and C, as well as fiber, which aids digestion and helps the digestive system.

delicious dried apples

For many years, all kinds of Iranian dried fruits have been exported to various parts of the world, and now, thanks to the capabilities and knowledge available on CyrusCrafts, these products are increasingly available in global markets.

Price of Dried fruit

The price of natural dried fruit depends on several factors. Dried fruit prices are affected by fruit type, fruit grade, harvest season, sugar and preservatives, drying method, packaging, ETC. Dried fruits without sugar and preservatives are less expensive than dried sugars fruits (preservatives) but have better health conditions. According to the criteria mentioned above, the price of dried fruit can approximately vary from $14 to $40.

Purchasing dried fruits from the Cyruscrafts online store will provide you with a quality and delicious product which you can use their benefits for the body as a snack and enjoy their taste.

best dried anjeer Ta-1311 best dried anjeer Ta-1311 2
Available
Tasty!

100% Pure dried Figs Ta-1311| 280 grams pack

CyrusCrafts™
Ta-1311
$19.99
Produced in Iran  Organic and high-quality Good source of fiber comes in a glass jar Calories: 74Cal per 100 gr In the package of 280 grams (9.87 ounce)
buy online dried fruit Ta-1085 buy online dried fruit Ta-1085 2
Available
Tasty!

Farm rise Dried Mixed Fruit Ta-1085| 500 grams

CyrusCrafts™
Ta-1085
$32.60
Produced in Iran  Great mixture of dried fruits Includes: apple slices, orange slices, pineapple slices, kiwi slices, peach slices, coconut slices, plum slices, persimmon slices, Mango slices, banana slices, black fig slices, and pear slices Calories: 264 cal per 100 gr In the package of 500 grams (17.63 ounce)
dried figs Ta-854 dried figs Ta-854 2
Available
Tasty!

Dried Anjeer (Figs) Ta-854| 600 gram pack

CyrusCrafts™
Ta-854
1 Reviews
$29.99
Produced in Iran  100% Natural Anjeer Rich source of fiber calcium and iron Suitable for people on a diet In the package of 600 grams (1.32 pounds)
buy dried fruits Ta-984 buy dried fruits Ta-984 2
Available
Tasty!

Farm Rise Dried Pears Ta-984| 250 grams

CyrusCrafts™
Ta-984
1 Reviews
$18.00
Produced in Iran  Healthy Snack 100% Natural Dried Pear Produced from the best type of pears Contains no sulphites In the package of 250 grams (8.81 ounce)
 2
Available
Tasty!

Farm Rise Dried Pineapple Ta-966| 250 grams

CyrusCrafts™
Ta-966
$29.99
Produced in Iran Produced from the best type of pineapple Rich in Dietary Fibre They have a delectable flavour In the package of 250 grams (8.81 ounce)
dried kiwi slice Ta-753 dried kiwi slice Ta-753 2
Available
Tasty!

Dried Kiwi Ta-753| 300 gram pack

CyrusCrafts™
Ta-753
$17.99
Produced in Iran Produced from grade 1 kiwi Delicious snack In the package of 300 grams (0.66 pounds)
delicious dried peaches delicious dried peaches 2
Available
Tasty!

Dried Peaches Ta-92| 300 gram pack

Ta-92
1 Reviews
$14.50
Produced in Iran Healthy snacks Produced from the best peaches In the package of 300 grams (10.58 ounce)
dried Mango Ta-172 dried Mango Ta-172 2
Available
Tasty!

Barjil Mango Chips Ta-172| 1 kg pack

Barjil
Ta-172
$32.80
Produced in Iran Prepared from the highest quality of fruit Packaging in cardboard cans In package of 1 kg (2.2 pound)
Persian dried currant Ta-289 Persian dried currant Ta-289 2
Available
Tasty!

Classy Currant Ta-289| 1 kg pack

CyrusCrafts™
Ta-289
1 Reviews
$26.60
Produced in Iran High quality Prepared from royal grapes In package of 1 kg (35.27 ounce)
dried mango Ta-774 dried mango Ta-774 2
Available
Tasty!

Dried Mango Ta-774| 300 gram pack

CyrusCrafts™
Ta-774
1 Reviews
$19.60
Produced in Iran Healthy snack A perfect snack for maintaining a healthy and nutritious diet Produced from the best mango In the package of 300 grams (10.58 ounce)
organic dried coconut Ta-777 organic dried coconut Ta-777 2
Available
Tasty!

Dried Coconut Ta-777| 300 gram pack

CyrusCrafts™
Ta-777
1 Reviews
$25.70
Produced in Iran High-quality and healthy snacks Rich source of energy Produced from the best coconut In the package of 300 grams (0.66 pounds)
delicious dried apricot Ta-766 delicious dried apricot Ta-766 2
Available
Tasty!

Dried Apricot Ta-766| 300gram

CyrusCrafts™
Ta-766
1 Reviews
$18.60
Produced in Iran  Excellent source of mineral A nutritious snack Produced from the best apricot In the package of 300 grams (0.66 pounds)
Showing 1-20 of 21 item(s)

Filter by

Price
$ 9 $ 63
Weight
more... less
Product added to compare.