The food industry, lying at the heart of every society, expresses emotions, which are manifested in different shapes and forms. We can call Iran a "world power" when it comes to the cookiessweets, food industry, and the diversity of foodstuffs.

Any tourist who has visited Iran would undoubtedly tell you about their memory of delicious Iranian dishes and treats. Each Iranian city has its food, confections, and snacks that reflect the region's geographical, social, and economic conditions.

Iran, Home of Delicious Foodstuffs

Since thousands of years ago, Iranians have had their unique customs, artshandicrafts, and the food industry. Like many other people in the world, one of the cultural manifestations of the Iranian people is the delightful food and foodstuffs they eat routinely. Iranians have wonderful foodstuffs catering for every taste. 

Each Iranian city has its unique edible souvenirs, which have won the hearts of the Iranians and the people across the globe. 

From north to south, from east to west, there are irresistible foodstuffs that tempt everyone's taste buds.

Here is a list of some of the must-try, famous, and popular Iranian foods that, besides unforgettable taste, help you find out more about the traditions and culture of Iranian dishes.

Gaz Persian Nutritious sweet

Gaz is a centuries-old traditional, famous, well-known, and export confection from Iran. Gaz was initially produced in Isfahan and is still known as "Isfahan Gaz" but is now produced in other cities.


This precious plant is also known as "red gold" in Iran because it is difficult to plant, grow, and harvest, but it has many properties and benefits. 

Saffron is used to giving foods a distinct color and flavor. Saffron-flavored foods and snacks are unique in color and aroma all over the world. Saffron is obtained from a beautiful purple flower with three red strings in the middle of its petals, the actual saffron. 

This beneficial plant has many properties, including aiding in treating asthma, coughing, sore throat, insomnia, depression, anxiety, Alzheimer's disease, memory control, skin diseases, labor pains, menstrual cramps, and improving sexual desire.

Iranian Saffron

Qottab Persian tasty snack

Qottab is a traditional and local cookie in Iran's ancient cities of Yazd and Kerman, with a widespread reputation as one of the most delicious confections for receptions at parties and celebrations. Qottab has a distinct flavor that distinguishes it from other confections.

This delicious confection also has a high nutritional value because it has almond, pistachio, cardamom, and rose water in its ingredients. 

It contains vitamins E, B1, B6, potassium, phosphorus, and zinc. The benefits of this delicious confection include strengthening nerve cells, preventing skin wrinkles, balancing appetite, lowering blood cholesterol, uplifting spirits, recovering, eliminating bad breath, improving digestion, and so on.

Sohan Persian nutritious sweet

Souvenirs are now available in various shapes and sizes, including Sohan Loghme, Sohan Halvaei, and Sohan Gazi. Sohan is made primarily from germinated wheat, but it also contains egg yolk, cardamom, pistachio, saffron, and oil. Since Sohan contains grown grain, it is high in protein and an excellent source of vitamins and minerals such as vitamins E and B. It also has a calming and soothing effect on the body. 

Sohan is sweetened with natural sugars, which allows it to store energy and prevent fatigue. Furthermore, animal and vegetable oils are used in Sohan, so eating them will no longer cause high cholesterol.

sohan and gaz


Nuts are a dried fruit mixture with varying components to suit different tastes. Nuts typically contain almondspistachios, peanuts, and hazelnuts, but raisins, sunflower seeds, walnuts, dried berries, dried figs, dried apricots, and other dried fruits and nuts are sometimes included.

This combination is delightful, delicious, and nutritious because each item has many properties, and its combination increases its nutritional value. Nuts should be consumed daily, especially for athletes, people on a diet, pregnant or lactating women, growing children, and so on.

Iranian nuts

how to buy sweet Iranian snackes online

In today's world, where the food industry has a stunning place in the tourism sector, it's no wonder that food and foodstuffs play a crucial role in the cultural domain.

Sometimes it's not possible to travel to these cities and buy the delicious foodstuffs they offer, but, fortunately, there are other ways to help food lovers enjoy the taste of enchanting foods that represent the Iranian culture. One of the simplest ways to do so is to order these products online. The CyrusCrafts website is honored to offer a platform for online shopping of assorted Iranian edible souvenirs such as Gaz (Persian Nougat), pistachio, nuts, saffron, Baklava, Qottab, Sohan, etc.

premium Powdered Pistachio Ta-847 premium Powdered Pistachio Ta-847 2
  • New

High-quality Powdered Pistachio Ta-847

Produced in Iran  Delicious, tonic and energizing Tonic snack for children and young people Suitable for use in sweets and desserts  In the package of 450 grams (0.99 pounds) and 1 kg (2.2 pounds)
delicious sohan Ta-842 delicious sohan Ta-842 2

Saedinia Mixed Sohan Ta-842| 24 pieces pack

Produced in Iran Contain Coin Sohan, Mouthful Sohan, Sohan Gaz, Shuku Sohan Suitable for guest reception In the package of 680 grams (1.49 pounds)
Royal Sorkh Persian Saffron Royal Sorkh Persian Saffron 2

Royal Sorkh Saffron Ta-838| gift pack

Produced in Iran  Persian and high-quality saffron The high degree of coloring and aromatization With the perfect packaging for gift-giving In the package of 4.608 grams 
Persian saffron 1 gram Persian saffron 1 gram 2
  • Reduced price / -$3.00

Mostafavi Saffron Ta-61| 1 gram pack

$8.60 $11.60
Produced in Iran Premium saffron With the highest degree of coloring and perfume With khatam box Net weight: 1 gram (0.002 pound) Overall weight: 57 grams (0.12 pounds)
dried mango Ta-774 dried mango Ta-774 2

Dried Mango Ta-774| 300 gram pack

1 Reviews
Produced in Iran Healthy snack A perfect snack for maintaining a healthy and nutritious diet Produced from the best mango In the package of 300 grams (0.66 pounds)
Premium Persian nuts Ta-96 Premium Persian nuts Ta-96 2

Salted Mixed Nuts Ta-96| gift pack

1 Reviews
Produced in Iran  Includes salted pistachios, salted hazelnuts, salted cashews, almonds, almond kernels, walnut kernels, currant, and dried figs The weight of each: 200 grams (0.44 pounds) A beautiful and useful gift In the package of 2475 grams (5.45 pounds)
organic dried coconut Ta-777 organic dried coconut Ta-777 2

Dried Coconut Ta-777| 300 gram pack

1 Reviews
Produced in Iran High-quality and healthy snacks Rich source of energy Produced from the best coconut In the package of 300 grams (0.66 pounds)
delicious dried apricot Ta-766 delicious dried apricot Ta-766 2

Dried Apricot Ta-766| 300gram

1 Reviews
Produced in Iran  Excellent source of mineral A nutritious snack Produced from the best apricot In the package of 300 grams (0.66 pounds)
Persian Sohan Ta-86 Persian Sohan Ta-86 2

Ghasemi Sohan Ta-86| 600 gram pack

1 Reviews
Produced in Iran With pistachio kernels Healthy snack With Shahnameh design packaging In the package of 600 gram (1.32 pound)
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