The food products, lying at the heart of every society, express the emotions and culture of that society. We can call Iran a "world power" when it comes to Healthy Snacks, pistachios, Nuts, Date Fruits, Saffron, Rice, Honey, Sohan, cookies, sweets, and a diversity of foodstuffs. Any tourist who has visited Iran would undoubtedly tell you about their memory of delicious Iranian dishes and treats.

Review and Selecting Healthy Snacks

Since thousands of years ago, Iranians have had their unique customs, arts, handicrafts, and delicious food Products. Like many other people in the world, one of the cultural manifestations of the Iranian people is the delightful food and foodstuffs they produce and supply. Iranians have wonderful foodstuffs catering for every taste and spend hours cooking them at homes and restaurants.

Each Iranian city has its unique edible souvenirs, which have won the hearts of the Iranians and the people across the globe. 

From north to south, from east to west, there are irresistible foodstuffs that tempt everyone's taste buds.

Here is a list of some of the must-try, famous, and popular Iranian foods that, besides unforgettable taste, help you find out more about the traditions and culture of Iranian dishes.

Persian souvenirs, dates, saffron, caviar, honey, nuts, pistachio

Gaz Persian Nutritious sweet

Gaz candy is a centuries-old traditional, famous, well-known, and export confection from Iran. Gaz candy was initially produced in Isfahan and is still known as "Isfahan Gaz" but is now produced in other cities.


This precious plant is also known as "red gold" in Iran because it is difficult to plant, grow, and harvest, but it has many properties and benefits.

Saffron is used to give foods a distinct color and flavor. Saffron-flavored foods and snacks are unique in color and aroma all over the world. Saffron is obtained from a beautiful purple flower with three red strings in the middle of its petals, the actual saffron.

This beneficial plant has many properties, including aiding in treating asthma, coughing, sore throat, insomnia, depression, anxiety, Alzheimer's disease, memory control, skin diseases, labor pains, menstrual cramps, and improving sexual desire.

Iranian saffron

Qottab Persian tasty snack

Qottab is a traditional and local cookie in Iran's ancient cities of Yazd and Kerman, with a widespread reputation as one of the most delicious confections for receptions at parties and celebrations. Qottab has a distinct flavor that distinguishes it from other confections.

This delicious confection also has a high nutritional value because it has almond, pistachio, cardamom, and rose water in its ingredients. 

It contains vitamins E, B1, B6, potassium, phosphorus, and zinc. The benefits of this delicious confection include strengthening nerve cells, preventing skin wrinkles, balancing appetite, lowering blood cholesterol, uplifting spirits, recovering, eliminating bad breath, improving digestion, and so on.

Sohan Persian nutritious sweet

Souvenirs are now available in various shapes and sizes, including Sohan Loghme, Sohan Halvaei, and Sohan Gazi. Sohan candy is made primarily from germinated wheat, but it also contains egg yolk, cardamom, pistachio, saffron, and oil. Since Sohan contains grown grain, it is high in protein and an excellent source of vitamins and minerals such as vitamins E and B. It also has a calming and soothing effect on the body. 

Sohan is sweetened with natural sugars, which allows it to store energy and prevent fatigue. Furthermore, animal and vegetable oils are used in Sohan, so eating them will no longer cause high cholesterol.

Persian sohan


Nuts are a dried fruit mixture with varying components to suit different tastes. Nuts typically contain almondspistachios, peanuts, and hazelnuts, but raisins, sunflower seeds, walnuts, dried berries, dried figs, dried apricots, and other dried fruits and nuts are sometimes included.

This combination is delightful, delicious, and nutritious because each item has many properties, and its combination increases its nutritional value. Nuts should be consumed daily, especially for athletes, people on a diet, pregnant or lactating women, growing children, and so on.

buy Persian nuts


Honey is available raw or pasteurized and in a variety of color grades. Flowers from which nectar is gathered determine its flavor and color. On average, it contains about 80%Trusted Source sugar. Some studies Trusted Source has found that consuming raw honey may help with seasonal allergies, and others have concluded that honey can help wounds heal. 


A pistachio's dark-green, oblong seeds are enclosed in a cream-colored shell when it's ready to be eaten. Furthermore, pistachio nuts are incredibly healthy as well as delicious. Pistachios are a rich source of antioxidants, protein, fiber, and healthy fats. Furthermore, they contain several essential nutrients and can aid weight loss, heart health, and gut health.

Dried fruit

Dried fruit is an excellent and healthy snack that can last on your shelf for much longer than fresh fruit. Because dried fruit has a longer shelf life, it is an ideal snack for camping trips, lengthy car rides, and packed lunches. 

There are a wide variety of dried fruits worldwide, including raisins, dried plums, dried figs, dried apricots, dried apples, dried coconuts, dried kiwis, etc.


When it comes to luxury status or priciness, caviar has few competitors. Caviar's stellar reputation stems from many factors, including its rarity and refined taste.

Caviar comes in four types: Almas, Beluga, Osciètre, and Sévruga. Various sizes, colors, and flavors are available. These differences and the availability of different types play a role in determining the cost. 

Persian Chocolate

Iranian chocolates are one of the world's most popular and diverse foods, available in nutty and essential oil types.

There was once a belief that chocolate was harmful to human health, but research has shown the opposite and that, in some cases, it may benefit people with heart disease.

Persian Rice

Due to its unique aroma and excellent quality, Iranian rice has become popular and attractive worldwide.

Iranian rice varieties include Hashemi, Domsiah (black tail), Sadri, Doodi (smoked rice), Anbarbo, and Tarom. Different cooking methods are also appropriate for different types of food or different occasions.

Date fruits as a healthy snack

Date fruits are often called "black gold" because of their minerals, proteins, and vitamins. Increasingly, people are opting to eat healthily by adding date fruits to their diets. They use dates as a natural sweetener in smoothies, juices, nutrition bars, and baked products like cakes and muffins.

How to buy sweet Iranian snacks online

In today's world, where the food industry has a stunning place in the tourism sector, it's no wonder that food and foodstuffs play a crucial role in the cultural domain.

Sometimes it's not possible to travel to these cities and buy the delicious foodstuffs they offer, but, fortunately, there are other ways to help food lovers enjoy the taste of enchanting foods that represent the Iranian culture. One of the simplest ways to do so is to order these products online. The CyrusCrafts website is honored to offer a platform for online shopping of assorted Iranian edible souvenirs such as Gaz (Persian Nougat), pistachio, nuts, saffron, Baklava, Qottab, Sohan, etc.

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