The food industry, lying at the heart of every society, is a way of expressing emotions, which are manifested in different shapes and forms. We can call Iran a "world power" when it comes to the cookies, sweets, and food industry and the diversity of foodstuffs.

Any tourist who has visited Iran would undoubtedly tell you about their memory of delicious Iranian dishes and treats. Each Iranian city has its own food, confections, and snacks that reflect the region's geographical, social, and economic conditions.

Iran, Home of Delicious Foodstuffs

Iranians have had their unique customs, arts, handicrafts, and the food industry since thousands of years ago. One of the cultural manifestations of the Iranian people, like many other people in the world, is the delightful food and foodstuffs they eat routinely. Iranians have wonderful foodstuffs catering for every taste; so, diversity in the Iranian food industry can be described as "exemplary". 

Each Iranian city has its own unique edible souvenirs, which have won the hearts of not only the Iranians but the people across the globe. From north to south, from east to west, there are irresistible foodstuffs that tempt everyone's taste buds.

Here is a list of some of the must-try, famous, and popular Iranian foods that besides unforgettable taste, help you find out more about the traditions and culture of Iranian dishes.

Gaz Persian Nutritious sweet

Gaz is a centuries-old traditional, popular, well-known, and export confection from Iran. Gaz was originally produced in Isfahan and is still known as "Isfahan Gaz" but it is now produced in other cities as well.


This precious plant is also known as "red gold" in Iran because it is difficult to plant, grow, and harvest, but it has many properties and benefits. In fact, saffron is used to give foods a distinct color and flavor. Saffron-flavored foods and snacks are unique in color and aroma all over the world. Saffron is obtained from a beautiful purple flower that has three red strings in the middle of its petals, which is the actual saffron. This beneficial plant has many properties, including aiding in the treatment of asthma, coughing, sore throat, insomnia, depression, anxiety, Alzheimer's disease, memory control, skin diseases, labor pains, menstrual cramps, and improving sexual desire.Iranian Saffron

Qottab Persian tasty snack

Qottab is a traditional and local cookie in Iran's ancient cities of Yazd and Kerman, with a special and widespread reputation as one of the most delicious confections for receptions at parties and celebrations. Qottab has a distinct flavor that distinguishes it from other confections.

This delicious confection also has a high nutritional value because it has almond, pistachio, cardamom, and rose water in its ingredients. It contains vitamins E, B1, B6, potassium, phosphorus, and zinc. The benefits of this delicious confection include strengthening nerve cells, preventing skin wrinkles, balancing appetite, lowering blood cholesterol, uplifting spirits, recovering, eliminating bad breath, improving digestion, and so on.

Sohan Persian nutritious sweet

souvenirs, and it is now available in a variety of shapes and sizes, including Sohan Loghme, Sohan Halvaei, and Sohan Gazi. Sohan is made primarily from germinated wheat, but it also contains egg yolk, cardamom, pistachio, saffron, and oil. Since Sohan contains germinated wheat, it is high in protein and an excellent source of vitamins and minerals such as vitamins E and B. It also has a calming and soothing effect on the body. Sohan is sweetened with natural sugars, which allows it to store energy and prevent fatigue. Furthermore, animal and vegetable oils are used in Sohan, so eating them will no longer cause you to have high cholesterol.

sohan and gaz


Nuts are a dried fruit mixture with varying components to suit different tastes. Nuts typically contain almonds, pistachios, peanuts, and hazelnuts, but raisins, sunflower seeds, walnuts, dried berries, dried figs, dried apricots, and other dried fruits and nuts are sometimes included.

This combination is very enjoyable, delicious, and nutritious because each of the items mentioned has many properties, and their combination increases its nutritional value. Nuts should be consumed daily, especially for athletes, people on a diet, pregnant or lactating women, growing children, and so on.

Iranian nuts

In today's world where the food industry has a stunning place in the tourism sector, it's no wonder that food and foodstuffs play a crucial role in the cultural domain.

Sometimes it's not possible to travel to these cities and buy the delicious foodstuffs they offer, but, fortunately, there are other ways to help food lovers enjoy the taste of enchanting foodstuffs that represent the Iranian culture. One of the simplest ways to do so is to order these products online. The CyrusCrafts website is honored to offer a platform for online shopping of assorted Iranian edible souvenirs such as Gaz (Persian Nougat), pistachio, nuts, saffron, Baklava, Qottab, Sohan, etc. to better introduce Iranian flavors to the world.

Persian honey Ta-91 Persian honey Ta-91 2

Shamim Gavan Honey Ta-91| 800 gram

Produced in Iran  Honey type: Gavan honey Premium honey Net weight: 800 grams (1.76 pounds) Overall weight: 1180 grams (2.60 pounds)
Persian honey Ta-88 Persian honey Ta-88 2

Shamim Gavan Honey Ta-88| 400 gram

Produced in Iran Honey type: Gavan honey Pure and natural honey Net weight: 400 grams (0.88 pounds) Overall weight: 680 grams (1.49 pounds)

Saffron Salted Pistachio Ta-65

Peste plus
Produced in Iran  Pistachio type: Kaleghochi pistachio Saffron salted pistachio Can be ordered in two weights of 1000 gram (2.2 pound) and 500 gram (1.1 pound)
delicious Sohan Ta-153 delicious Sohan Ta-153 2

Khodkar Cube Sohan Ta-153| 315 gram pack

Produced in Iran (Ghom) With butter oil With pistachio and almond kernels Hunting model Metal box In package of 315 gram (0.69 pound)
Persian organic rice Ta-416 Persian organic rice Ta-416 2

Organic Rice Ta-416| 10 kg pack

Produced in Iran (Mazandaran) Premium rice High nutritional value In package of 10 kg (22.04 pound)
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