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The sweets industry, lying at the heart of every society, expresses emotions, which are manifested in different shapes and forms. We can call Iran a "world power" when it comes to the healthy snackscookies, sweets, food industry, and the diversity of foodstuffs.

Any tourist who has visited Iran would undoubtedly tell you about their memory of delicious Iranian dishes and treats. Each Iranian city has its food, confections, and snacks that reflect the region's geographical, social, and economic conditions.

Iran, Home of Delicious healthy snacks

Since thousands of years ago, Iranians have had their unique customs, arts, handicrafts, and the food industry. Like many other people in the world, one of the cultural manifestations of the Iranian people is the delightful food and foodstuffs they eat routinely. Iranians have wonderful foodstuffs catering for every taste. 

Each Iranian city has its unique edible souvenirs, which have won the hearts of the Iranians and the people across the globe. 

From north to south, from east to west, there are irresistible foodstuffs that tempt everyone's taste buds.

Here is a list of some of the must-try, famous, and popular Iranian foods that, besides unforgettable taste, help you find out more about the traditions and culture of Iranian dishes.

Persian souvenirs, dates, saffron, caviar, honey, nuts, pistachio

Gaz Persian Nutritious sweet

Gaz candy is a centuries-old traditional, famous, well-known, and export confection from Iran. Gaz candy was initially produced in Isfahan and is still known as "Isfahan Gaz" but is now produced in other cities.

persian Saffron

This precious plant is also known as "red gold" in Iran because it is difficult to plant, grow, and harvest, but it has many properties and benefits.

Saffron is used to give foods a distinct color and flavor. Saffron-flavored foods and snacks are unique in color and aroma all over the world. Saffron is obtained from a beautiful purple flower with three red strings in the middle of its petals, the actual saffron.

This beneficial plant has many properties, including aiding in treating asthma, coughing, sore throat, insomnia, depression, anxiety, Alzheimer's disease, memory control, skin diseases, labor pains, menstrual cramps, and improving sexual desire.

Iranian saffron

Qottab Persian tasty snack

Qottab is a traditional and local cookie in Iran's ancient cities of Yazd and Kerman, with a widespread reputation as one of the most delicious confections for receptions at parties and celebrations. Qottab has a distinct flavor that distinguishes it from other confections.

This delicious confection also has a high nutritional value because it has almond, pistachio, cardamom, and rose water in its ingredients. 

It contains vitamins E, B1, B6, potassium, phosphorus, and zinc. The benefits of this delicious confection include strengthening nerve cells, preventing skin wrinkles, balancing appetite, lowering blood cholesterol, uplifting spirits, recovering, eliminating bad breath, improving digestion, and so on.

Sohan Persian nutritious sweet

Souvenirs are now available in various shapes and sizes, including Sohan Loghme, Sohan Halvaei, and Sohan Gazi. Sohan candy is made primarily from germinated wheat, but it also contains egg yolk, cardamom, pistachio, saffron, and oil. Since Sohan contains grown grain, it is high in protein and an excellent source of vitamins and minerals such as vitamins E and B. It also has a calming and soothing effect on the body. 

Sohan is sweetened with natural sugars, which allows it to store energy and prevent fatigue. Furthermore, animal and vegetable oils are used in Sohan, so eating them will no longer cause high cholesterol.

Persian sohan

Nuts

Nuts are a dried fruit mixture with varying components to suit different tastes. Nuts typically contain almondspistachios, peanuts, and hazelnuts, but raisins, sunflower seeds, walnuts, dried berries, dried figs, dried apricots, and other dried fruits and nuts are sometimes included.

This combination is delightful, delicious, and nutritious because each item has many properties, and its combination increases its nutritional value. Nuts should be consumed daily, especially for athletes, people on a diet, pregnant or lactating women, growing children, and so on.

buy Persian nuts

Honey

Honey is available raw or pasteurized and in a variety of color grades. Flowers from which nectar is gathered determine its flavor and color. On average, it contains about 80%Trusted Source sugar. Some studies Trusted Source has found that consuming raw honey may help with seasonal allergies, and others have concluded that honey can help wounds heal. 

Pistachio 

A pistachio's dark-green, oblong seeds are enclosed in a cream-colored shell when it's ready to be eaten. Furthermore, pistachio nuts are incredibly healthy as well as delicious. Pistachios are a rich source of antioxidants, protein, fiber, and healthy fats. Furthermore, they contain several essential nutrients and can aid weight loss, heart health, and gut health.

Dried fruit

Dried fruit is an excellent and healthy snack that can last on your shelf for much longer than fresh fruit. Because dried fruit has a longer shelf life, it is an ideal snack for camping trips, lengthy car rides, and packed lunches. 

There are a wide variety of dried fruits worldwide, including raisins, dried plums, dried figs, dried apricots, dried apples, dried coconuts, dried kiwis, etc.

Caviar

When it comes to luxury status or priciness, caviar has few competitors. Caviar's stellar reputation stems from many factors, including its rarity and refined taste.

Caviar comes in four types: Almas, Beluga, Osciètre, and Sévruga. Various sizes, colors, and flavors are available. These differences and the availability of different types play a role in determining the cost. 

Persian Chocolate 

Iranian chocolates are one of the world's most popular and diverse foods, available in nutty and essential oil types.

There was once a belief that chocolate was harmful to human health, but research has shown the opposite and that, in some cases, it may benefit people with heart disease.

Persian Rice

Due to its unique aroma and excellent quality, Iranian rice has become popular and attractive worldwide.

Iranian rice varieties include Hashemi, Domsiah (black tail), Sadri, Doodi (smoked rice), Anbarbo, and Tarom. Different cooking methods are also appropriate for different types of food or different occasions.

Date fruits as a healthy snack

Date fruits are often called "black gold" because of their minerals, proteins, and vitamins. Increasingly, people are opting to eat healthily by adding date fruits to their diets. They use dates as a natural sweetener in smoothies, juices, nutrition bars, and baked products like cakes and muffins.

How to buy sweet Iranian snacks online

In today's world, where the food industry has a stunning place in the tourism sector, it's no wonder that food and foodstuffs play a crucial role in the cultural domain.

Sometimes it's not possible to travel to these cities and buy the delicious foodstuffs they offer, but, fortunately, there are other ways to help food lovers enjoy the taste of enchanting foods that represent the Iranian culture. One of the simplest ways to do so is to order these products online. The CyrusCrafts website is honored to offer a platform for online shopping of assorted Iranian edible souvenirs such as Gaz (Persian Nougat), pistachio, nuts, saffron, Baklava, Qottab, Sohan, etc.

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what is Mazafati date Ta-1338 what is Mazafati date Ta-1338 2
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Saghar Mazafati Date Fruit Ta-1338| 700 grams

Ta-1338
$22.60
Produced in Iran  Date type: Premium Mazafati Sunny fruit Organic dried dates Natural source of energy Calories: 282 Cal per 100 gr Weight: 700 grams (24.69 ounce) Overall weight: 725 grams (25.57 ounce)
Real honey Ta-1343 Real honey Ta-1343 2
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Meda Organic Honey Ta-1343| 500 grams

CyrusCrafts™
Ta-1343
$24.99
Produced in Iran  Honey type: Thyme 100% Organic and Natural Calories: 304 cal per 100 gr Weight: 500 grams (17.63 ounce) Overall weight: 530 grams (18.69 ounce)
kermani sohan Ta-406 kermani sohan Ta-406 2
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Kermani Sohanasali Ta-406| 530 gram pack

Kermani
Ta-406
2 Reviews
$16.70
Produced in Iran with honey and butter oil Contain pistachio kernels and almond In package of 530 gram (1.16 pound)
Sohan candy Ta-1444 Sohan candy Ta-1444 2
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Khodkar Sohan (Flat) Ta-1444| 350 grams

Khodkar
Ta-1444
$19.99
Produced in Iran  Sohan type: Flat Include Pistachio and almond kernels Healthy Snack In the package of 350 grams (12.34 ounce)
 2
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Mozaffari Sohan Candy Ta-1395| 350 grams

Mozaffari
Ta-1395
$22.60
Produced in Iran Nuts type: Pistachio, Almond Cut type: Flat cut Nutritious sweets Net weight: 350 grams (12.34 ounce)
Persian Sohan Ta-86 Persian Sohan Ta-86 2
Available
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Ghasemi Sohan Candy Ta-86| 600 gram pack

Ghasemi
Ta-86
1 Reviews
$30.44
Produced in Iran With pistachio kernels Healthy snack With Shahnameh design packaging In the package of 600 gram (21.16 ounce)
Persian sohan candy Persian sohan candy 2
Available
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Polygon Sohan Candy Ta-864| 500 gram pack

CyrusCrafts™
Ta-864
1 Reviews
$26.00
Produced in Iran (Ghom) Polygonal Sohan It has pistachio kernels Nutritional nutrition In package of 500 gram (17.63 ounce)
delicious Sohan Ta-153 delicious Sohan Ta-153 2
Available
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Khodkar Cube Sohan Ta-153| 315 gram pack

Khodkar
Ta-153
1 Reviews
$16.89
Produced in Iran (Ghom) With butter oil With pistachio and almond kernels Hunting model Metal box In package of 315 gram (0.69 pound)
delicious sohan Ta-842 delicious sohan Ta-842 2
Available
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Saedinia Mixed Sohan Ta-842| 24 pieces pack

Ta-842
1 Reviews
$24.99
Produced in Iran Contain Coin Sohan, Mouthful Sohan, Sohan Gaz, Shuku Sohan Suitable for guest reception In the package of 680 grams (1.49 pounds)
 2
Available
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MohammadSima Sohan Candy Ta-933| 500 gram

Mohammad sima
Ta-933
$26.70
Produced in Iran (Ghom) Contain pistachio and almond kernels Nutritional snacks In the package of 500 grams (17.63 ounce)
MohammadSima Persian sweet Ta-252 MohammadSima Persian sweet Ta-252 2
Available
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MohammadSima Roulette Sohan Ta-252| 570 gram pack

Mohammad sima
Ta-252
1 Reviews
$31.70
Produced in Iran (Ghom) With pistachio kernels, walnut kernels, and peanuts Roulette sohan        With metal box In package of 570 gram (1.25 pound)
 2
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Dombaz Piarom Date Fruit Ta-1529| 1 kg

Dombaz
Ta-1529
$29.99
Produced in Iran Date type: Piarom Healthy Snack Calories: 282 cal per 100 gr Net weight: 1000 grams (2.2 pound) Overall weight: 1078 grams (2.37 pound)
 2
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Sahrkhiz Sargol Saffron Ta-1524| 1 grams

Saharkhiz
Ta-1524
$28.63
Produced in Iran  The highest amount of perfume Including 1 gram Saffron with Khatam packaging and saffron mortar Calories: 310 kcal per 100 gr Net weight: 121 grams (4.26 ounce)
 2
Available
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Kermani Pistachio Gaz Ta-1166| 28% Pistachio

Kermani
Ta-1166
1 Reviews
$37.00
Produced in Iran  Gaz type: Pistachio Gaz Packed in an elegant wooden box 26 pieces in a pack Calories: 380 cal per 100 gr Net weight: 300 grams (10.58 ounces) In the package of 700 grams (24.69 ounces)
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