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What's the point of drinking regular Tea when you can add flavor and nutrition? How about a cup of Tea packed with the goodness of nature? Saffron tea is a miraculous concoction of health and flavor. Medicinal benefits make it a perfect health supplement. The aroma and essence of perfect saffron accentuate the taste of this blend.
You can substitute saffron tea for coffee if you prefer to avoid caffeine jitters. You can make hot Tea from saffron threads by steeping them in boiling water, or you can chill the Tea and drink it cold. Add mint, lemon, honey leaves, and other herbs and flavors.
What is Saffron Tea?
Saffron, an expensive spice in the world, made from the flower of the Crocus sativus plant (also called "Kesar"), is native to Iran and other parts of Europe.
To make Kesar tea, we get spice from these threads. It is also an ingredient in many culinary dishes, fabric dyes, and perfumes.
Over the last 3,500 years, it has been used in countless ways. Meanwhile, if you're wondering, "What does Saffron Tea taste like?" you can expect subtly earthy and grassy notes with sweet, floral, honey-like undertones.
You can eat this unique and special combination in the evening with delicious Iranian snacks such as Gaz, Sohan, etc.
Saffron Flavor and Taste: What does It Taste Like?
There are subtle notes of fruit, honey, or flowers in the flavor of this expensive spice. The taste of Saffron is unique and challenging to describe because of the chemical compounds picrocrocin and safranal, responsible for its bright yellow coloring and distinct flavor.
What Is the Best Place to Buy Saffron?
Saffron is a costly ingredient and hence more prone to adulteration.
If you want to avoid problems and ensure that you are using pure saffron, look for reputable brands when buying saffron online. So you must make sure to buy Saffron from a trusted source only. Cyruscrafts online store offers all the high-quality, genuine saffron brands available and provides Iranian saffron at an affordable price And fast shipping to Canada and USA.
Saffron Tea Recipe
To make saffron tea, we need the following ingredients:
- 2 cups water
- 6 to 8 strands of Saffron
- 1 tsp agave nectar (optional)
- Mint leaves (optional, but a great addition if you want that kick of freshness.)
- Lemon wedge (optional, but adds a fresh citrusy note to the Tea.)
How to Make Saffron Tea?
Bring water to a boil to make your Tea, then turn off the heat. In a cup, put it, pour the boiling water on top, stir, and let it sit for a couple of minutes. You may add mint and lemon or dried fruit if you wish. And that's it!
Benefits of Saffron Tea
Saffron has been influential in human history for millennia.
In addition to being highly revered for its healing properties, the spice is also effective for treating eye disorders, stomach issues, and menstrual discomfort.
In today's society, how much of it holds true? Does it have any proof of its potential?
The simple answer is yes. The benefits of Saffron Tea now have the backing of much of modern science. Although some of its historic applications no longer apply, others have been proven beyond doubt.
In addition to the healing properties of this exceptional combination, you can also enjoy it as a snack with saffron tea and dessert. (If you are looking for a new recipe for delicious desserts, check out our article on Bamieh)
Saffron Tea's Benefits for Depression
The kesar tea is known for its mood-boosting properties. Saffron Tea was found to be as effective in treating mild depression as fluoxetine (Prozac) in a clinical trial published in the Journal of Ethnopharmacology.
Another review in the Journal of Integrative Medicine likewise concluded that it served as a suitable treatment for adults over 18.
After all, there is seemingly nothing better for your mental health than sitting down and relaxing with a cup of tea. If you have major depression disorders, however, it remains paramount that you seek medical consultation.
Indeed, despite the above findings, Saffron Tea should NOT be treated as an alternative to prescriptions unless advised.
Saffron Tea's Skin Benefits
In the cosmetics industry, this spice is a valuable ingredient. Therefore, it is no surprise that kesar tea has numerous skin benefits.
It was discovered in 2018 that this product has potent antioxidant properties due to its active ingredient, Crocin. Among other qualities, antioxidants prevent premature skin aging by combating harmful free radicals in the body.
The benefits of Saffron Tea for Eyesight
On the surface, perhaps, it sounds a little far-fetched. How can it be true that Saffron Tea benefits the eyes and improves vision? Scientists at the ARC Centre of Excellence in Vision Science and the University of L'Aquila, Italy, have the answers. They found that the spice could reverse the course of blinding diseases and may, in the future, play a role in preventing the loss of sight in old age.
According to an article Already published on Saffron's benefits on Cyruscrafts Website, it is also beneficial for vision.
The researchers established that this red gold with tea has remarkable effects on the genes which regulate the performance of the eye's most vital vision cells. It may also prevent AMD and retinitis pigmentosa and protect photoreceptors from damage.
Can I Drink Saffron Tea every day?
Studies have shown that consuming 1.5 grams daily has no documented risks, but high doses of 5g or above may be toxic. In one study, 30 mg of saffron a day provided health benefits to some patients with mild to moderate depression and cystic fibrosis—but not others
Saffron Tea History
Saffron has been considered a valuable commodity in ancient cultures for centuries. It is one of the earliest and most prized spices on the planet. Since 1500 BCE, it has been mentioned as the golden dye in ancient texts, such as the Bible and ancient Chinese medical books.
Saffron takes its name from the Arabic word for yellow and is prized for its gold and red threads. Early trading of this precious spice occurred throughout Eurasia, where emperors, kings, and pharaohs prized it as a medicine and aphrodisiac. Before meeting with their suitors, Cleopatra was said to have taken a saffron milk bath.