Iranian pistachio is the fruit of a small tree that is commonly found in Iranian provinces and cities such as Rafsanjan, Kerman province, Semnan, Damghan, and Yazd. This fruit is eaten both fresh and dried, with the fresh variety being particularly popular in late summer as one of the most popular and filling munchies. Pistacia vera produces the familiar pistachio nut. Today, the kernel is eaten out of the shell or used in confectionaries such as baklava and other delicious sweets.
To make a trail mix, dried pistachios are usually mixed with other types of nuts such as almonds, hazelnut, cashew, peanut, and sometimes raisins, dried apricots, dried figs, walnut, and so on. It is eaten as a traditional snack on special occasions such as Nowruz, Yalda night, and Chaharshanbe Suri night, along with other snacks!
According to their appearance and production area, Iranian pistachios are generally classified into four types Fandoghi, Kaleghoochi, Akbari, and Ahmad Aghaei, but all have high properties and nutritional value.
Nutritional Value of Pistachio
These seeds contain Protein, carbohydrates, fats, amino acids, dietary fiber, iron, potassium, calcium, sodium, zinc, copper, and essential vitamins such as vitamins A, B6, C, K, thiamine, folate, and betaine.
According to research, pistachios have the following amounts of minerals and vitamins per 100 grams:
- Calcium 130 mg
- Iron 7.5 mg
- Phosphorus 500 mg
- Starch 15 g
- Fat 54 g
- Water 5.2 g
- Potassium 950 mg
- Protein 20 g
- Vitamin B1 0.7 mg
- Vitamin B6 1.7 mg
- Vitamin B3 1.5 mg
- Vitamin A 230 IU
Health Benefits of Pistachios
Pistachio, one of Iran's most popular snacks, has many benefits like disease prevention and treatment. Among its medicinal benefits are the following:
- They are rich in iron, aid blood formation and are beneficial to people suffering from anemia if consumed daily.
- Raw pistachio boosts sexual stamina.
- They are useful for the stomach.
- It is recommended to consume pistachios for liver health.
- Pistachio strengthens the brain and mind.
- Fresh pistachio calms the heart and nerves if consumed daily.
- Pistachio also helps soothe coughs.
- It is very useful for treating diarrhea and even dysentery.
Unique and Numerous Properties of Pistachios
Pistachio has a variety of other properties that benefit the body's health and vitality. Here are some of the advantages of this member of the Iranian trail mix.
These nuts' consumption on a daily basis lowers LDL or bad cholesterol in the body. It is high in amino acids, which help prevent blood vessel narrowing and the formation of blood clots.
Both raw pistachio and unprocessed ones are especially beneficial to those on a diet. They aid in weight loss and help people maintain their ideal weight because they are low in calories, fat, and protein.
Cellular metabolism releases radicals that cause heart disease and cancer, but pistachio consumption neutralizes these free radicals due to high antioxidant levels.
Pistachio kernels are also rich in lutein and Zaxtin (carotenoid antioxidants), which help reduce the risk of macular degeneration, a disease that is common in the elderly.
It also contains a lot of copper, which helps the body absorb more iron from food, which can help fight anemia by increasing hemoglobin and blood flow.
Another benefit of this tasty and useful trail mix is that it is an excellent source of dietary fiber, which helps the digestive system function better.
Note: if you have a problem chewing these nuts, there are powdered pistachios available on this website. It can also be used as a unique spice!
Agro-Ecological Requirements for Pistachio Growth
Winters in areas that are cold but not freezing are ideal for pistachio cultivation. Those with a warm summer and a little rain are a better bet. Pistachio trees prefer desert and semi-arid climates, with temperatures above 37 degrees Celsius being ideal.
Pistachio trees do not grow well in highlands due to low temperatures. They never grow in cold weather, especially temperatures below 9. Furthermore, they do not grow well in very humid environments.
Pistachios can be planted from seeds or saplings, but seed planting takes several years for them to grow and become trees, so saplings are preferable for faster results.
Use of Pistachios in a Variety of Foods
Pistachio is used in desserts, confections, and other foods in addition to trail mixes and munchies. pistachio kernels can be used to make pistachio butter, which can be eaten for breakfast.
Sliced or powdered pistachios are also used to garnish and flavor a variety of traditional Iranian desserts, including Sholezard, Ma'joon (a mixed drink), ice cream, pistachio pudding, confections, and so on.
Pistachio milk is one of the thickest and most nutritious Iranian beverages, and it is frequently the best choice for athletes, dieters, growing children, and guests. Furthermore, some pistachio powder can be mixed into other beverages such as banana milk or coconut milk.
Pistachio kernels are also used by Iranians in delicious foods such as Gaz and Sohan, where they add flavor and beauty.
Its sliced and lightly fried kernels are used in some Iranian foods such as Gheymeh Nesar, Shirin Polow, Morasa Polow, etc. In addition to its use in Iranian drinks, desserts, and confections.
Price of Pistachio
Pistachios are usually the most expensive nut, so why is that so?
One of the reasons for the high cost of pistachios is that they are rare and high-quality ones only grown in some regions of the world.
The second reason for the high price of pistachios is the long period of time needed to grow them enough.
The pistachio tree usually produces a crop in the middle of the year. This tree has a high product yield in one year, and next year's crop will be less than the previous year's crop.
Finally, at Cyruscrafts, we try to provide you with high-quality Iranian pistachios at the fairest prices and with fast delivery to Canada and the United States. Pistachios' worth depends on the quality, packaging, brand, season, ETC. Their price can approximately vary from $25 to $110.
The Last Word about Buying Pistachios Online
We hope that this article has provided you with useful and comprehensive information about pistachio (unshelled pistachio, powdered and sliced pistachio, dried and raw pistachio), as well as delicious and traditional Iranian treats. It is worth noting that pistachio and its various by-products have been produced and exported to other countries for several years, but we are attempting to increase their supply in global markets by leveraging CyrusCrafts' knowledge and capabilities.
CyrusCrafts will provide you with high-quality and unique products as part of its specialized activity in preparing, selling, and exporting the best Iranian pistachio so that you can have a wonderful and one-of-a-kind taste and serve your guests in a unique and different way.