Date fruit

Date fruits are tropical fruits with incredible health benefits. Their warm nature and sweet taste have made them particularly popular among people.

Date fruit with milk is an excellent source of calcium, fiber, and magnesium, all of which are beneficial to bone health. Milk and fresh dates can be a very healthy snack or breakfast beverage.

In Iran, one of the most popular ways to consume dates is to remove the seed and replace it with walnuts also dry dates. There are compelling scientific reasons for this pairing, such as the fact that eating date fruit fresh with walnuts prevents osteoporosis and improves nerve health, as well as the prevention of Alzheimer's and depression.

The most common way to consume date fruit is probably their consumption with tea. Many people believe that the sugar content of dates is safe for diabetics and that drinking tea with dates instead of sugar is preferable.

Date fruits can also be used to make a variety of smoothies and confections, allowing you to reap the benefits of their amazing properties along with other nutrients. and most commonly it is sunlight that makes these date fruits dried.

Different Types of Iranian Date Fruits

More than 20 different types of dates are grown in Iran, a large portion of which is exported to other countries. Some well-known types of them are presented in this section.

date fruit dried

Mazafati Date Fruit

Mazafati palms are the most popular type of fresh date among Iranians. This type of date has a moist texture and is black.

date fruit health benefits

Pyarom Date Fruit

This is the most expensive type of date fruit in Iran. These dates are very late-maturing and are classified as semi-dry dates.

types of dates fruit

Shahani Date Fruit

This type of date fruit falls under the category of fresh dates. It has an excellent flavor and pleasing color and can be used to make date juice concentrate.

shahani date fruit

Zahedi Date Fruit

Zahedi dates have soft and shiny skin. They are light brown on the outside and yellow on the inside. They are referred to as semi-dried dates. and sometimes...dry dates.

iranian zahedi date fruits

Rabbi's Dates

It has reddish-brown skin that is thin, shiny, and wrinkled. This is the largest type of date. It has low moisture content and a long lifespan. and it is a semi-dry date also.

iranian rabbi date fruits

Medjool Dates

This date belongs to the semi-dry date category too and has a very sweet and delicious flavor. Medjool has the most beautiful appearance of any date fruit and is one of the most important dates for export in Iran.

iranian medjool date fruit

Some Amazing Health Benefits of Date Fruits

Like other nutrients such as nutspistachio, and honey, palm consumption has numerous benefits. It reduces cholesterol levels, eliminates and relieves cardiovascular problems, relieves anemia, relieves sexual disorders and problems, relieves intestinal disorders, and improves bone health, among other things.

Dates help keep the brain healthy and prevent Alzheimer's disease by regulating blood pressure. They help lower the risk of colon cancer. They boost energy and can be beneficial to those who are experiencing excessive weight loss.

Date fruits contain high levels of vitamins A, D, and C. So, in addition to improving eyesight, they aid in the elimination and prevention of skin problems. Dates contain antioxidants, calcium, magnesium, phosphorus, iron, fiber, and copper.

Dates also help reduce hair loss and improve blood circulation in the scalp.

Comparison of Properties and Shelf Life of Fresh and Dried Dates

Here are some tips to consider when deciding between fresh and dried dates.

Fresh dates can only be refrigerated for 8-10 months, while dried dates for up to 5 years!

If you want to keep dates for a long time, dried dates appear to be a better option.

Dried dates have nearly twice the calorie content of fresh dates. Fresh dates are a good choice if you want to lose weight, and dried dates are a good choice if you want to gain weight.

The nutritional value of fresh and dried dates is nearly equal, but dried dates have more fiber-thereby more effective in relieving digestive issues.

date fruit health benefits

Tips for Storing and Maintenance the Date Fruits

In hot weather, refrigerate dates to avoid sour dates. It is best to freeze them if you intend to keep them for more than a year.

If the dates have dried out and lost their moisture, you can pour a little water on them before eating them to give them a better shape.

Dates absorb odors in the environment very quickly, so keep them away from fragrant products, or put them in dishes with a lid or cover them with something. Best to be vacuumed.

For many years, high-quality Iranian dates have been exported to various parts of the world, and now, thanks to the capabilities and knowledge available on CyrusCrafts, these products are increasingly available in global markets.

CyrusCrafts, with its specialized activity in the supply, sale, and export of the finest types of date fruits, offers you high-quality and one-of-a-kind products, allowing you to enjoy a wonderful and distinct flavor, reap the benefits of its numerous properties, and cater to special and unique guests.

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Saghar Mazafati Date Fruit Ta-1338| 700 grams

Ta-1338
$22.60
Produced in Iran  Date type: Premium Mazafati Sunny fruit Organic dried dates Natural source of energy Calories: 282 Cal per 100 gr Weight: 700 grams (24.69 ounce) Overall weight: 725 grams (25.57 ounce)
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Nakhil Natural Dried Date Ta-1176| 600 grams

CyrusCrafts™
Ta-1176
$17.99
Produced in Iran (Bushehr) Dried dates with natural sugar No chemical additives Calories: 319 cal per 100 gr In the package of 600 grams (21.16 ounce)
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Borna Persian Date Fruit Ta-935| 500 gram

Borna
Ta-935
$7.99
Produced in Iran Date type: Rabbi's Dates High in fibre and potassium A delicious treat for any time of the day In the package of 500 grams (17.63 ounce)
Persian truffle Ta-60 Persian truffle Ta-60 2
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Borna Date Truffle Ta-60| 40 pieces pack

Borna
Ta-60
1 Reviews
$12.99
Produced in Iran Produced from the best quality dates Covered with nut powder A nutritious snack The best time to use is up to 12 months after production 40 pieces in a pack In the package of 600 grams (1.32 pounds)
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