What are Ajwa dates (Khajoor) and what are their health benefits?

Dates are a superfood that grows on the date palm tree. They are sweet and have a high nutritional value. These fruits provide multiple health benefits and are rich in essential nutrients, vitamins, and fiber. Dates are versatile snacks that can be consumed fresh from palm trees or dried and preserved for several months. There are more than 600 varieties of dates with different shapes and flavors, but the Ajwa date variety is trendy worldwide. A hot and dry climate characterizes the cultivation of this date in the south of Iran. Ajwa Persian Dates with black skin are oval-shaped and medium-sized. It is traditionally associated with the Islamic prophet Muhammad and is often consumed during Ramadan and Islamic religious events.

Features of Ajwa date

Dates of the Ajwa variety are medium-sized, soft, and dry, with a length of approximately 3 centimeters. They are black-brown with glossy skin and pulp. An elongated seed is usually removed from the pulp. Ajwa dates are meaty, chewy, and sweet, with hints of caramel, honey, and cinnamon.

Ajwa date price 

Besides its health benefits, Ajwa dates price per kg is slightly higher. Ajwa dates' price depends on the dates' size and quality. Still, when you compare its rates with services, you will find it Affordable. Get benefitted yourselves with Ajwa dates health benefits. 

Ajwa Date Benefits 

Ajwa dates are the fruit of a miracle because it has countless health benefits. It is one of the best superfoods, which is a great source of nutrients and vitamins, minerals, fibre for the human body and mind. In the following, we will mention some of the health benefits of dates.

Male/female infertility

Some women are unable to get pregnant due to deficiencies. One of the major health benefits of Ajwa dates is that they can help overcome infertility issues in both men and women. The national center for biotechnology information states that;

It increases sperm count and libido in men and treats conditions of the testicles.

In the female body, it can thicken the endometrial lining of the uterus, which is one of the reasons women can't conceive.

Control blood pressure 

Ajwa dates also help regulate blood pressure. The potassium and Magnesium in Ajwa dates play an instrumental role in controlling blood pressure and keeping the heart in a healthy rhythm.

Ajwa dates contain potassium which plays a vital role in maintaining the elasticity of arterial walls, which is essential to preventing the deterioration of blood vessels under high blood pressure.

Prevent cancer with Ajwa dates

Despite current advanced treatment options, hepatocellular carcinoma (HCC) incidence is one of the leading causes of cancer-related deaths. The antioxidant properties of Ajwa dates, particularly luteolin, are useful in the fight against Hepatocellular carcinoma, according to a study in the medical field.

The effect of Ajwa dates on vision

Our modern lifestyle involves spending most of our day in front of computers and mobile devices, which puts a strain on our eyes. 

The health benefits of Ajwa dates include the prevention of night blindness and keeping eyes healthy throughout life. 

Avoid Atherosclerosis

In addition to their nutritional value, Ajwa dates contain anthocyanins and ferulic acid that help protect you from diseases such as atherosclerosis, leading to most heart attacks and strokes.

In atherosclerosis, plaque builds up inside your arteries, causing your blood to flow improperly.

The health of teeth and bones with Ajwa dates 

This variety of dates is rich in calcium and phosphorus, like green raisins, which help keep the bones and teeth in sound health. Ajwa dates health benefits include overcoming calcium deficiency. The significant amounts of minerals in these dates make them a superfood for strengthening bones and fighting off painful ailments.

Ajwa dates for diabetics

Glucose, fructose, and sucrose are among the natural sugars found in dates, which provide an immediate boost in energy levels. The low Glycemic Index of Ajwa dates makes them a great choice for people with diabetes since they do not cause a significant increase in blood sugar levels after eating them.

Taking a closer look at Ajwa Dates Nutrition

In addition to its many health benefits, Ajwa dates contain a wide range of nutrients and minerals. Magnesium is present in it, strengthening your bones and carbohydrates and calcium.

Additionally, the Ajwa date contains Vitamins A and K, iron, and many other healthy nutrients.

Ajwa date calories

There are 120 calories in seven Ajwa dates. Those who have made it a habit to take 5 to 7 Ajwa dates without fail every day are less susceptible to carcinoma and circulatory diseases.  

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