Date Syrup Benefits

24 Aug 2022, 06:46
Y.SH
Persian Tasty
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Date syrup is a thick, caramel-colored sweetener made from dates. Many cooks use it as an alternative sweetener so that you might have seen it in your local health food store. Date syrup is straightforward to make at home, more affordable than store-bought, and has the lush caramel hue and heady date flavor of its namesake fruit.

date syrup detail

Here Is Everything You Need to Know about Date Syrup

This date syrup is so affordable and easy to prepare! It's a healthy natural sweetener and delicious, as it almost tastes like caramel syrup! It has a beautiful creamy texture and helps give up refined sugar.

Date syrup is healthy, natural, and tasty. You only need two simple ingredients, 5 minutes, and a powerful blender to make it. I hope you like it!

It's a thick, ruby-red syrup with a full-bodied, fruity taste, made exclusively of dates and water. Making it isn't complicated or expensive (especially if you buy high-quality dates at Cyruscrafts), and it is a healthier alternative to brown rice syrup, agave syrup, maple syrup, or bee's honey (if you are not vegan).

Production of Date Syrup

As a fruit, date syrup contains vitamins, minerals, antioxidants, and amino acids. In its process of synthesis, it differs from other sweeteners. It isn't maple syrup and honey; although a fruit, but it isn't made like a fruit concentrate. Honey, as we know, is made by bees (now that we think about it, that is hard to compete with), and maple sap is gifted to us by wise old trees (also impressive) and boiled down into syrup. But what is the process of making date syrup?

date syrup recipe

Date Syrup Recipe

1. CHOP AND PIT THE DATES

You will first need to pit the dates, then chop them into several pieces if they still need to be pitted. It can be easiest to do this with a lightly oiled knife (as they're super sticky!).

2. SOAK THE DATES

First, you'll need to soak the dates to allow them to soften up. This is especially important if you're using dried dates. You can do this by placing all the dates in a large bowl, topping them with boiling (or at least extremely hot) water and soaking them for 20-30 minutes. Then drain and rinse the dates.

date syrup benefits

3. SIMMER THE DATES

Cover the dates with enough water to cover them entirely in a large saucepan. Then bring to a soft boil. Once the water has boiled, turn the heat to a gentle simmer. Allow them to simmer for around one hour, stirring occasionally. The water will turn darker during this time as the sugars leech out of the dates.

Then allow the mixture to cool for 20-30 minutes before moving on to the next step.

4. STRAIN THE MIXTURE

Pour the mixture into a sieve lined with cheesecloth or a nut milk bag to collect the water. Then squeeze the dates too to remove as much excess juice as possible.

5. REDUCE THE SYRUP

Then, add the liquid to the pot and simmer over medium-low heat until it is reduced to your preferred consistency and flavor.

date syrup properties

Date syrup has a high nutritional value. Although it may lose some of the benefits of date in its preparation process, it is still more nutritious than honey and maple syrup, the most popular natural sweeteners. Here are some of the benefits of this product:

Vitamins and Minerals Are Abundant in Date Syrup

Dates contain several vitamins and minerals, including magnesium, potassium, zinc, calcium, and iron – as well as Vitamin C, B6, and A. Most of these are maintained in the syrup, making it one of the most nutritional sweeteners you can use.

Date Syrup Also Contains lots of Antioxidants

This protects our cells against harmful free radicals linked to chronic inflammation-related diseases such as heart disease, diabetes, Alzheimer's, and cancer. Dates contain several types of antioxidants, including flavonoids (that are potent anti-inflammatories), carotenoids (great for the heart and eye health), and phenolic acid (also anti-inflammatory and can reduce the risk of several diseases).