Today, tea and coffee are the most popular beverages in the world. Honey has long been used as food and medicine. That is why many people recommend using this sweet nectar to sweeten this drink. But why is the combination of honey and tea beneficial? If we add honey to hot liquids, will there be no problem?
This natural nectar has many beneficial plant compounds that cause health benefits for the body. On the other hand, this drink is one of the best antioxidants, flavonoids, and other natural nutrients.
So honey in tea together creates a wonderful mixture that, in addition to sweetening, also has medicinal properties. So if you want to get more information in this field and become more familiar with the preparation tips, take a short time to read this text.
Why is it better to use honey to sweeten tea and coffee?
Now we are talking about honey. In addition to being added to the overall taste of tea as a natural sweetener, organic honey has benefits that many people are not aware of. Unlike other sweeteners, which are high in calories and help you gain weight, Honey helps you lose weight. Honey increases the body's metabolism, which causes you to burn more fat than usual, even during sleep. In addition, it boosts your immune system to a higher level and provides you with more overall energy. The glucose content of honey is easily absorbed by the body and helps regulate total blood sugar.
In addition to the effect of organic honey on weight loss, consuming honey tea has other beneficial properties for the body, which we will explain in the following.
Do not forget that you must use natural honey to prepare it for this combination to be more effective. CyrusCraft offers a variety of organic and local honey with the best quality.
Properties of honey in tea
Many people use natural honey to substitute for edible sugar to sweeten tea or coffee because of its health benefits. Organic honey, which is a good source of carbohydrates, sweetens food without any additives or preservatives. Due to its composition, it has a more negligible effect on blood glucose and insulin levels.
Tea and coffee are an integral part of many people's diets. Since most people use simple sugars and sweet compounds such as chocolate to sweeten tea, substituting a natural yet delicious sweetener can reduce or even benefit from the harmful effects of high blood sugar (of course, In the case of balanced consumption).
Honey in tea Reduce the risk of heart disease
Flavonoids are one of the antioxidant compounds in tea and honey. Studies have shown that these compounds lower blood triglyceride and cholesterol levels. A study showed that tea consumption reduces heart disease by 11%.
Detoxify the body with honey in coffee or tea
Eating honey in tea in the morning on an empty stomach can be very helpful. It acts as an excellent detoxifier. In addition to cleansing your body, it can improve your mood.
Drink this popular liquid to reduce bad cholesterol and increase good cholesterol significantly.
Honey in coffee Strengthen brain and improve memory
Honey in coffee can be useful for increasing concentration, alertness, and improving memory. Tea and coffee contain compounds such as caffeine and Tainin, which can increase alertness and concentration and create more energy than other caffeinated beverages. Honey also strengthens brain cells and improves memory.
Honey in tea and Bone health
Regular consumption of honey in tea, in addition to heart, oral and dental health, plays an important role in bone strength, especially in women. Most women after the age of 30 suffer from osteoporosis. Therefore, drinking this compound and strengthening the body's skeleton will prevent these problems.
Also, if you look at the research, you will find that bee products increase the absorption of calcium, which is vital for bone health. Carbohydrates in this valuable product, such as glucose, fructose, and raffinose, increase calcium absorption.
Healthy and clear skin
Drinking honey in coffee or tea eliminates toxins from the body and replaces them with healthy minerals and vitamins in addition to the health of the skin. Both of these natural substances contain large amounts of various antioxidants that are effective in regenerating skin cells.
Reducing the risk of cancer
Rich in antioxidant compounds, this drink can protect the body against free radical damage and prevent cancer cells from dividing and differentiating.
Eliminates bad breath
Besides being an attractive beverage, Honey in tea or coffee fights bad bacteria and viruses in the mouth. This feature has a significant effect on eliminating bad breath. Polyphenols in this liquid make more than 30% clean the mouth and teeth.
But why mix honey and tea? This nectar acts as an antimicrobial agent and prevents the overgrowth of oral bacteria. For this reason, if combined with this drink, it is like a powerful method to fight bad breath.
Therefore, we can say that drinking honey tea (honey coffee) can help you fight diseases, but you must also pay attention to the following points to use this potion in the best possible way and get the most benefit from it.
Important points in consuming honey in tea and coffee
Never add honey to hot tea; This is because it destroys many enzymes in it and, in the long run, may cause digestive problems. We recommend that if you want to taste honey with tea or coffee, let it cool a bit and then add honey to it.
According to research, at a temperature of 140 degrees Celsius, honey loses its beneficial properties and may even be harmful. For this reason, it is said that this product should not be cooked under any circumstances or mixed with boiling water.
In addition, honey is high in sugar and calories, and people with high blood sugar should note that the naturalness of honey is not a reason to consume it indiscriminately.
We hope you find this article helpful. Share your opinion about the combination of honey with tea or coffee in the comments.