Keshmoon Piarom Fresh Date Ta-866| 500 gram pack

Keshmoon Piarom Fresh Date Ta-866 detail

Piaram dates are one of the most valuable and high-quality dates in Iran. Keshmoon Piarom Fresh Date Ta-866 has a dark brown color. It contains fructose, a sugar that helps the body's metabolism and is consumed by the body.

Make sure you wash these dates well before eating them.

Dates contain 22.5% sugar, 2% protein, 2.5% fat, 1.2% minerals (including high amounts of iron, potassium, and relatively small amounts of phosphorus, manganese, copper, etc. ), as well as sufficient amounts of vitamins A, B, E, and C.

The excellent benefits of Keshmoon Piarom Fresh Date Ta-866

Rich in energy: Every 100 grams of Piaram dates, with 125 calories and 75 grams of carbohydrates, can be an excellent healthy and nutritious snack source.

Rich in antioxidants: This fruit contains three antioxidants. Carotenoids, phenolic acids, and flavonoids. These antioxidants increase heart health and reduce the risk of eye diseases. They also help reduce the risk of cancer, diabetes, and Alzheimer's. These types of dates are beneficial for maintaining health.

Rich source of fiber Dietary fiber is one of the essential daily needs of the body, Which is present in Piaram dates. Everyone should consume 25 grams of fiber per day, but this varies according to age and gender. 100 grams of dates contain 8 grams of fiber, which seems to be a great source of fiber for the body.

With this information, it's easier to understand this nutritious fruit. Buy Piaram dates for your food basket.